Procrastinator: a person who postpones or avoids work, organizing, cleaning, or other activities that will help them accomplish their life goals.
Procrastination is closely related to disorganization, which adds another layer to many of the challenges we face.
The main reason we continue this debilitating habit is there are no immediate consequences of our behaviour. It comes later on in life when we experience a lack of education, money problems and health challenges that could be all related to procrastination.
The thrill seeker
This type of procrastinator starts projects and very soon after becomes bored and begins something else. They are constantly looking for the thrill and excitement of doing something new.
It could be that they want a quick solution for their lack of focus and commitment. High school students and those in college are well-known for their thrill-seeking habits.
Either way this type of procrastinator gets very little accomplished during his or her day. They are known to have too many unfinished projects, which adds to clutter, overwhelm, guilt and frustration.
Sensible solutions for thrill seekers
Set daily, weekly and monthly goals. Write them on a piece of paper and post them on your fridge. Record them as a proof that you are serious about your commitment to your life. Tell a family member or trusted friend about your plans to change your habits. Ask them to hold you accountable for your action or lack of it.
Choose three things that need to be finished in one day. Since you have a challenge staying focused, use kitchen timers to alert you when you go off the track. Break big projects in a few smaller ones that can be finished in a short period. This way you always have a variety of projects you crave and a way to eliminate boredom.
Try using visual reminders to keep you focused and motivated. Minimize distractions. Close the door. Put up a “Do Not Disturb” sign. Tell your team, or your family, the times you will be available.
Since you get easily bored and like a variety, start with a maximum of three projects. Decide how much time you will devote to each project. Set a limit on phone calls and visitors. Announce up front that you only have five minutes to talk to the person and that if more time is required, it can be scheduled.
Summary
We all have different reasons for avoiding things we don’t like to do. It grows from a few foundational problems.
Some procrastinate on making financial decisions or dealing with family issues. Others postpone medical appointments or delay starting a business. Some people have trouble starting a new exercise routine or tackling household cleaning or yard work.
If you self-criticize for not accomplishing what you should, join the club; 95 per cent of us procrastinate. Take the steps required to join the other five per cent.
Part four: The particular perfectionist
Ranka Burzan owns a professional organizing company based in Powell River and has written several books on reducing clutter and becoming more organized. For information, go to solutionsorganizing.com.
