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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
Claire Nielsen: Reclaiming health

Claire Nielsen: Reclaiming health

If you feel old and feel like you are on a downhill slide, please stop and consider what you could do to shift this.
Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
Claire Nielsen: Diet and ADHD

Claire Nielsen: Diet and ADHD

I have chosen to feed my family as healthy food as I can, as I have seen the detrimental effects of junk food on the ADD/ADHD brain.
Claire Nielsen: Healing to find our purpose

Claire Nielsen: Healing to find our purpose

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.
Claire Nielsen: Parenting an ADD/ADHD child

Claire Nielsen: Parenting an ADD/ADHD child

For the ADD/ADHD mind, it is very difficult to focus on areas that don’t hold any interest, so topics that are boring are often not absorbed.
Claire Nielsen: Some healthy recipes from my kitchen

Claire Nielsen: Some healthy recipes from my kitchen

The following recipes use some of my favourite superfoods.
Claire Nielsen: Modified Keto can work well

Claire Nielsen: Modified Keto can work well

Ketogenic diets are being considered beneficial in several health disorders because of their potential beneficial effects on metabolic health and the nervous system.
Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.