Skip to content

Let's Talk Trash: Guilt-free snacking

Advanced planning leads to healthy choices at snack time
Bulk buying
Buying in bulk and keeping pantries stocked with healthy food choices comes in handy for road trip planning or quick snacks at home.

When was the last time you had a snack attack? Chances are the first thing on your mind was filling your belly. Things like cost, environmental impact and whether dietary needs could be met for that last-minute craving were probably further down the checklist.

For the sake of convenience, most shops package snacks in lightweight, laminate plastic wrapping and attach disposable plastic utensils and single-use condiments. The more conscious cafés may offer compostable paper packaging and bamboo knives and forks (sometimes even edible).

With a little forethought, you can show more care for the earth while also saving some cash.

Try packing to-go containers and a set of utensils in your car. To avoid science experiments, make a habit of rinsing them as soon as they have been used. Many delis and cafés allow customers to use their own containers, as long as they are clean. You may receive a bonus of larger portions, while also having a more secure (and possibly insulated) carrying case.

Containers can be as simple as a clean one from your recycling bin and as fancy as a collapsible container that slips into a purse or glove box. These come in handy at potlucks and meals out when leftovers beg to be taken home.

If you are able to commit to a little more advanced planning, visit the bulk section of your favourite store to fill pantries with nuts, crackers, dried fruit and other high-energy, satisfying snack food. Keep a stash of these healthy options on hand for road trips or long days on the move.

While you are at it, bring a refillable water container to quench your thirst in waste-free fashion. Refills come with no cost.

Let’s Talk Trash is Powell River Regional District’s waste-management education program.