Living

The number one question people ask is: Where do I start decluttering?

Musician who played with Canadian greats now on solo tour

"As a general rule, it is recommended to reflect on each quadrant of the medicine wheel regularly and ask: What did I do for each area of my medicine wheel this week?"

"This problem often stems from our inability to distinguish between rumination and self-reflection."

A handful of berries a day far outweighs the benefits of an apple

Work continues to conveniently connect Westview and Townsite

Learning how to navigate grief and loss is key to moving forward

I have helped hundreds of patients take back their immune health and resolve chronic allergies – not only to pollen, but other environmental triggers and foods as well. ~ Todd Caldecott

I once went to a restaurant with friends where the only vegan option was a carrot ginger soup. It was so delicious (a far cry from many other restaurants’ only vegan options) that I had to create my own.

Natural health products discussed during town hall meeting and gathering at Kelly’s Health Shop