Use a 6-inch multigrain pita or naan bread and you’ll have a delicious and healthy pizza dinner in no time. Our Powell River Save-On-Foods carries the Flatout brand, which makes delicious high-protein flatbreads, as well as a flatbread meant for thin crust pizza. Check out Townsite Fruit & Veg for many different non-dairy cheese options, as well as smoked tofu.
4 x 6-inch flatbreads
8 tbsp tomato paste
1/2 cup smoked tofu, grated
1/2 medium onion, finely chopped
2 white mushrooms, thinly sliced
1/2 bell pepper (any colour), diced
2 Roma tomatoes, sliced
3/4 cup shredded or grated non-dairy cheese (e.g. Daiya brand)
Ground black pepper to taste
Preheat oven to 375 Fahrenheit.
Spread two tablespoons of tomato paste on each flatbread. Add smoked tofu evenly across each flatbread.
Distribute onion, mushrooms, bell pepper, tomatoes and non-dairy cheese evenly across the four flatbreads. Add black pepper.
Place pizzas on ungreased baking sheets and bake for 10-15 minutes, until non-dairy cheese is bubbling and veggies are cooked.
Makes four small pizzas.
Vegan since 2003, Karina Inkster, MA, PTS, is a Powell River-based health and fitness coach, author of two books, and host of a vegan podcast. For more information, go to karinainkster.com.