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Live Well: How to be the HERO in your own life

Live Well: How to be the HERO in your own life

"Optimism shifts our focus toward accepting the past, appreciating the present and seeing the future full of opportunity." ~ Paul McIsaac
Live Well: Our bodies are made to move

Live Well: Our bodies are made to move

"Regardless of your unique situation there are activities that can work for you, and help you make movement part of your daily life." ~ Terri Cramb
A brief history of the shoes and moments that defined sneaker culture

A brief history of the shoes and moments that defined sneaker culture

Not every sneaker holds the kind of power and social significance to command the market.
Live Well: Some like it hot, some like it cold

Live Well: Some like it hot, some like it cold

"Both sauna therapy and cold plunges have their own unique benefits for health and wellness," ~ Dr. Jeremy Buhay
20 of the best summer art destinations

20 of the best summer art destinations

Travelling to the United States this summer? Be sure to check out these art spots!
How can they afford that? Maybe they inherited it

How can they afford that? Maybe they inherited it

Understand the impact of inheritances on social inequality, the role of parental support in real estate investments, and gain expert advice on managing windfalls.
How much of these plant-based foods would you have to eat to get the same amount of protein as from meat?

How much of these plant-based foods would you have to eat to get the same amount of protein as from meat?

Ideally, everybody should consult a doctor before transitioning into a new food regime.
How educational games have evolved over time

How educational games have evolved over time

Twenty years ago, children took computer science classes in school with specific units for programming, typing, and other concepts.
25 must-read books that humanize the HIV/AIDS experience

25 must-read books that humanize the HIV/AIDS experience

While these are irrefutable parts of the crisis, it often leaves out the human aspect, erasing the very real impact on relationships, families, and communities.
Indoor vs outdoor: Vancouver orphan kitten rescue reveals 'heartbreaking' truth of letting cats roam

Indoor vs outdoor: Vancouver orphan kitten rescue reveals 'heartbreaking' truth of letting cats roam

"You do not want to see what we see."
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