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What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
What is Veganuary?

What is Veganuary?

Ask an Expert: Karina Inkster
Is setting goals or resolutions for 2025 a good idea?

Is setting goals or resolutions for 2025 a good idea?

Ask an Expert: Karina Inkster
Boozy or not, that leftover eggnog makes a great milkshake

Boozy or not, that leftover eggnog makes a great milkshake

There’s that bottle of leftover eggnog in the fridge. And what are you going to do — pour it out? I think not.
Flavorful chorizo brings meaty depth to a paprika pinto bean soup with collard greens

Flavorful chorizo brings meaty depth to a paprika pinto bean soup with collard greens

Instead of a tough cut that requires hours to become tender, this recipe uses chorizo, a flavour-packed sausage that boasts a robust, smoky taste.
Special Olympics-Powell River hosting annual tree mulch

Special Olympics-Powell River hosting annual tree mulch

Funds go toward athletes competing in a variety of events
Here's why the term 'cheat meal' should be avoided

Here's why the term 'cheat meal' should be avoided

Ask an Expert: Karina Inkster
Academy dancers from qathet compete in Europe with Team Canada

Academy dancers from qathet compete in Europe with Team Canada

Hip-hop and acro-dance performers return from Poland/Macedonia
The best Christmas movies for every mood

The best Christmas movies for every mood

‘Tis the season for spirited and winless debates about what the best Christmas movie is.