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Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
The science behind how romantic relationships affect mental health

The science behind how romantic relationships affect mental health

Charlie Health provides information on data highlighting the link between romantic relationships and mental health—plus some tips for cultivating healthy relationships.
Minter: Sequence your garden colours for the seasons

Minter: Sequence your garden colours for the seasons

Ribes sanguineum King Edward is, perhaps, the most well-known for its masses of pendulous red flowers from late March into April, writes master gardener Brian Minter.
Pair from qathet explore ancient alchemy of the 'water of life'

Pair from qathet explore ancient alchemy of the 'water of life'

Guide and tasting events bring the world of spirits to a new level
Exciting programs highlight active living guide

Exciting programs highlight active living guide

City of Powell River parks, recreation and culture department's spring edition includes sports, fitness, aquatics and outdoor options
Claire Nielsen: Understanding leaky gut syndrome

Claire Nielsen: Understanding leaky gut syndrome

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.
Will an AI bot decide if you get that job?

Will an AI bot decide if you get that job?

Companies are using human-free apps to screen candidates. Critics and job seekers have concerns.
Kicking the Clutter: Here's how to build effective habits

Kicking the Clutter: Here's how to build effective habits

Find a simple system to make your home more enjoyable and daily life easier
Minter: Colour up your gardens for the spring

Minter: Colour up your gardens for the spring

If your garden or containers need a little lift right about now, all these plants will provide some spectacular, instant colour that you will continue to enjoy for years to come, writes master gardener Brian Minter.
H*tlers Tasters arrives on diner’s stage in qathet mid-March

H*tlers Tasters arrives on diner’s stage in qathet mid-March

Dark comedy includes message about dangers of complacency