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It's chilly outside, so who needs a recipe to make chili inside?

It's chilly outside, so who needs a recipe to make chili inside?

Delicious and protein-packed meal comes together very quickly, with ingredients easy to find in the qathet region
Healthy Living: Self-identity and sobriety

Healthy Living: Self-identity and sobriety

The things, people and places around us influence how we perceive ourselves
Eat your oatmeal (but the right kind of oatmeal)

Eat your oatmeal (but the right kind of oatmeal)

When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
Garden to Table: Here's a way to 'buck' the processed cereal trend

Garden to Table: Here's a way to 'buck' the processed cereal trend

Buckwheat is a versatile whole food that’s easy on the wallet, explains permaculture expert Laura Marie Neubert
Coastal Favourites: Making braised pork chops in mushroom gravy

Coastal Favourites: Making braised pork chops in mushroom gravy

Grab a fresh apron and call the neighbours, this is going to be delicious, and it'll warm you up, too!
It's getting cold out there, who needs a minestrone soup recipe?

It's getting cold out there, who needs a minestrone soup recipe?

Karina Inkster is a qathet region health and fitness coach, author of five books and host of the No-B.S. Vegan podcast
Richmond's Herbaland working with Health Canada on bulk gummy recall

Richmond's Herbaland working with Health Canada on bulk gummy recall

Bulk gummy recall not related to effectiveness or potency of formulations, says Herbaland.
What are some tips for improving foot pain?

What are some tips for improving foot pain?

Ask an Expert: Dr. Ted Johnson
Addictions awareness week: Inspiration, innovation, inclusion

Addictions awareness week: Inspiration, innovation, inclusion

"I feel fortunate to have been involved in a number of initiatives over the years that exemplify this theme in the qathet region." ~ Maggie Hathaway, Lift Community Services
Richmond Herbaland gummy vitamins sold in bulk recalled for inadequate labelling

Richmond Herbaland gummy vitamins sold in bulk recalled for inadequate labelling

Community members are warned not to consume 61 gummy vitamins and supplements because they may pose serious health risks.