Powell River Lifestyle News

Live Well: Some like it hot, some like it cold

"Both sauna therapy and cold plunges have their own unique benefits for health and wellness," ~ Dr. Jeremy Buhay

Feb 26, 2025 3:30 PM Read more >

Powell River Public Library continues to expand accessibility

Silent study pod, books on wheels and language resources available to the public

Feb 25, 2025 6:30 PM Read more >

A healthy microbiome is fundamental to being healthy, here's why

Benefits extend far beyond just gut health, says naturopathic doctor

Feb 25, 2025 5:00 PM Read more >

qathet hikers share video of recent adventure to Walt Ridge

Cold, sunny days ideal for snowshoeing in the backcountry

Feb 25, 2025 7:30 AM Read more >

Claire Nielsen: The benefits of shopping local

Local farmers' markets offer a wealth of benefits beyond fresh food and locally made items.

Feb 24, 2025 9:13 AM Read more >

Group support might help you cope with grief, data shows

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in reducing depressive symptoms following loss.

Feb 17, 2025 12:00 PM Read more >

Why breakup anxiety hits hard and how to get back on your feet

Rula examines the role of anxiety in the post-breakup experience, and how therapy can help.

Feb 15, 2025 5:00 PM Read more >

Floating sauna wellness experience on the horizon in qathet

Spark winner thrilled to make idea a reality

Feb 14, 2025 8:15 AM Read more >

What people eat around the world on Valentine's Day

MyFitnessPal profiles the different treats and meals people treat themselves and loved ones to around the world on Valentine's Day.

Feb 13, 2025 7:00 PM Read more >

Chinese New Year celebrations come to a close

2025 is the year of the snake

Feb 12, 2025 4:12 PM Read more >

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