Living

Here are the most common strength training and workout terms

Ask an Expert: Karina Inkster

Nov 29, 2024 5:15 PM Read more >

qathet carver explores two sides of traumatic family history

Ukrainian and First Nations cultures have endured invading forces uprooting children and families

Nov 28, 2024 8:15 PM Read more >

North Island-Powell River MP hosts final holiday open house

Luncheon provides chance for constituents to ask questions and seek help from political representatives

Nov 28, 2024 7:15 PM Read more >

City of Powell River releases winter Active Living Guide

Variety of aquatics, recreation and fitness programs available for all ages

Nov 28, 2024 11:45 AM Read more >

Winter markets aim to support small business in qathet

Buying gifts from local vendors can make holiday shopping more enjoyable

Nov 27, 2024 8:15 PM Read more >

Healthy Living: The cycle of addiction must be stopped

National Addictions Awareness Week is November 24 to 30

Nov 26, 2024 7:15 PM Read more >

Here's how to keep increasing the weights you're lifting

Ask an Expert: Karina Inkster

Nov 26, 2024 4:05 PM Read more >

Resource centre celebrating 20-year anniversary in qathet

Family Place provides a sense of community for young families

Nov 25, 2024 6:15 PM Read more >

Claire Nielsen: Fighting fibromyalgia

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.

Nov 25, 2024 6:00 AM Read more >

qathet-based therapist sees addiction as ‘tip of the iceberg’

Lisa Shatzky takes humanistic, meaning-centred, attachment-based and trauma-informed approach

Nov 24, 2024 7:15 AM Read more >