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Ask Ellie: Supporting heartbroken pal part of being true friend

Ask Ellie: Supporting heartbroken pal part of being true friend

True friendship is a two-way gift, not a one-way route to only satisfying your own self-interest.
Racism in yoga: how a Vancouver yoga instructor is healing racial traumas in Vancouver's Asian community

Racism in yoga: how a Vancouver yoga instructor is healing racial traumas in Vancouver's Asian community

Irene Lo shares how BIPOC communities can heal from racial traumas despite the white supremacy, colonialism and racism present in Vancouver's yoga world.
It's kitten season in Vancouver right meow!

It's kitten season in Vancouver right meow!

Missed the pandemic pet craze? Fear not.
Period products too pricey, say majority of Canadians who menstruate

Period products too pricey, say majority of Canadians who menstruate

Period poverty continues to affect 500 million people in the world.
Ask Ellie: Story of abuse a cautionary tale for young daters

Ask Ellie: Story of abuse a cautionary tale for young daters

To any young person reading this: If, in a seeming-romantic relationship, you see signs of mental, emotional and most worrisome, physical abuse, RUN!
Ask Ellie: Honesty and trust key to lasting long-distance relationship

Ask Ellie: Honesty and trust key to lasting long-distance relationship

If you stay connected and respectful, disallowing jealousy and insecurity, you have the chance for a remarkable, loving future together.
Ask Ellie: True love wins, despite mean adult step-children

Ask Ellie: True love wins, despite mean adult step-children

Hell hath no fury like the cold meanness of adult children who interfere with their parent’s love and generosity to someone important to their life
Hey, Colleague: How do you deal with toxic work environments?

Hey, Colleague: How do you deal with toxic work environments?

The current iteration of capitalism has given birth to workplaces that don't prioritize health, family, and balance. If we continue on this path, we will only drive ourselves to burnout and unhappiness.
Ask Ellie: Move on from years of putdowns from bully father

Ask Ellie: Move on from years of putdowns from bully father

Get back to therapy because you’re too accomplished/smart to let his past persist in your self-image.
Ask Ellie: Open discussion is key when making change in relationship

Ask Ellie: Open discussion is key when making change in relationship

Relationships can be very frustrating for either party when one person changes what went before.