Living

Is there such a thing as a perfect diet?

Ask an Expert: Karina Inkster

Jan 29, 2025 5:05 PM Read more >

qathet family closing shop early to celebrate Year of the Snake

Duck, chicken, plenty of vegetables and treats will be eaten during festivities

Jan 29, 2025 3:45 PM Read more >

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.

Jan 27, 2025 6:00 AM Read more >

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Jan 26, 2025 10:00 AM Read more >

Annual soccer game raises funds for two charities in qathet

Stevie's Steelers met Tla'amin Braves in fun Boxing Day match

Jan 24, 2025 11:15 AM Read more >

qathet resident who fled war in DRC continues medical studies

Qualification exams for Canada require patience and resilience, says Dieudonné Mugeni

Jan 23, 2025 8:15 PM Read more >

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 

Jan 20, 2025 6:00 AM Read more >

The complex reality of anxiety in today’s youth

Squamish mental health professionals reflect on the realities facing children with anxiety.

Jan 19, 2025 9:46 AM Read more >

Habits have more impact than resolutions, says qathet-based coach

Nutrition, strength-training and cardiovascular exercise influence physical health

Jan 16, 2025 10:19 AM Read more >

Should you wash your sweaters every week? 5 tips to save your clothes and the planet

HeySunday examined news reports and industry best practices to explore how correct garment and linen care can increase sustainability.

Jan 15, 2025 8:00 PM Read more >