Powell River Lifestyle News

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Jan 5, 2025 9:00 AM Read more >

What prevents you from achieving a beautiful and functional household?

Jan 4, 2025 7:15 AM Read more >

Want to learn more about diseases, anti-fat bias and public health? We've got six recommendations for you.

Jan 3, 2025 7:00 PM Read more >

"Having chronic automatic negative thoughts is like putting mucky rainwater into your car instead of gasoline and expecting it to drive."

Jan 3, 2025 4:15 PM Read more >

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.

Jan 2, 2025 8:30 AM Read more >

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.

Jan 1, 2025 6:00 AM Read more >

Ask an Expert: Karina Inkster

Dec 31, 2024 2:45 PM Read more >

Ask an Expert: Karina Inkster

Dec 30, 2024 3:15 PM Read more >

Funds go toward athletes competing in a variety of events

Dec 26, 2024 12:15 PM Read more >

Ask an Expert: Karina Inkster

Dec 19, 2024 5:10 PM Read more >