The complexities of human experience and emotion can present a daunting journey, particularly when we encounter unexpected twists or face unforeseen challenges.
Life is a tapestry woven with a diverse array of feelings and emotions, from the easily embraced joy of happiness to the more challenging depths of sadness. Additionally, trauma can be stored in our nervous systems and bodies, impacting us in various uncomfortable ways.
At times, we may find ourselves feeling overwhelmed by the complexities of our thoughts, emotions and experiences—both past and present—and even those yet to come. During these moments, seeking safety in connection and guidance can be essential in helping us navigate these turbulent waters.
Thankfully there are numerous therapeutic modalities available for support. I want to shine a light on a hidden gem: the wonderfully healing potential of art therapy.
When we open the door to our own expression, we make known our thoughts and feelings. Creative expression utilizes a range of art materials to convey thoughts, emotions and ideas. It also encourages exploration, playfulness, mindfulness, relaxation and somatic experiences, all of which contribute to self-discovery and personal development.
Creative expression is the focus in art therapy; the emphasis is placed on the “process,” which serves as a valuable asset in the therapeutic journey.
Engaging with creativity in a therapeutic setting encourages complete freedom and letting go. There's no right or wrong way to express yourself or use the materials.
In this context, you are using the process to tune into oneself and do what feels right. This does not require any artistic skill and is for individuals of all ages.
Art therapy creates an environment for both verbal and nonverbal communication, stimulating both hemispheres of the brain to enhance cognitive and emotional processing. This approach enables individuals to express themselves in ways that may be challenging to convey through words alone.
Art therapy merges creative expression with psychological principles, facilitated by a trained therapist who incorporates psychological theories and counselling into the sessions. This approach can result in remarkable healing and profound journeys of introspection.
“It’s not that pain equals art, it’s that creativity has the power to look pain in the eye and turn it into something better.” ~ Source unknown
SunRae art therapy studio and was runner-up for new business of the year at Powell River Chamber of Commerce Business Awards. For more information, email [email protected].
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