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Kicking the Clutter: Is your storage room a dumping ground?

Kicking the Clutter: Is your storage room a dumping ground?

You don’t need more space, you just need less stuff
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Healthy Living: We all want more control in aging

Healthy Living: We all want more control in aging

The basic tactics against age-related diseases are exercise, nutrition, sleep and emotional and mental health
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Plant-based sources of probiotics to boost gut health

Plant-based sources of probiotics to boost gut health

Add any one of these to your regular diet and your body will be sure to thank you.
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How to make Thai peanut curry with veggies, tofu and pineapple

How to make Thai peanut curry with veggies, tofu and pineapple

Karina Inkster was inspired to create this recipe while in Kona on the big island of Hawaii.
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Are before and after fitness photos counterproductive?

Are before and after fitness photos counterproductive?

Ask an Expert: Karina Inkster
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Healthy Living: Keyboard courage and healthy thinking

Healthy Living: Keyboard courage and healthy thinking

Accelerated high-tech progress has completely altered our behaviour and restructured how our communities work
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Does consuming soy affect male hormones?

Does consuming soy affect male hormones?

Ask an Expert: Karina Inkster
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City of Powell River releases fall active living guide

City of Powell River releases fall active living guide

Registration opens for parks, recreation and culture department programs
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Living Well: The relationship rollercoaster

Living Well: The relationship rollercoaster

Describing romantic relationships as a rollercoaster ride is a common perspective. The question many ask is: “How can it be so hard when I know we really love each other?” It does seem to be contrary to all of our expectations.
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A sweet goodbye: B.C. ice cream truck driver retires after 25 years

A sweet goodbye: B.C. ice cream truck driver retires after 25 years

'Basically, my whole purpose was to bring people in neighbourhoods together,' Amber Lidstone reflects as she retires. The new owners of the Wandering Wonders ice cream truck plan to carry on the tradition.
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