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Claire Nielsen: Soft drinks are hard on our bodies

Claire Nielsen: Soft drinks are hard on our bodies

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.
Does alcohol worsen (or cause) IBS?

Does alcohol worsen (or cause) IBS?

SaveHealth reports on the way in which alcohol can and can't affect IBS or IBS symptoms, and shares tips on how to manage the disorder.
Living Well: Is negativity interfering with your quality of life?

Living Well: Is negativity interfering with your quality of life?

'Humans do tend to forget about the positives and go directly to the negative when we are experiencing low mood and/or anxious thoughts'
Choosing singlehood? Here are 5 tips for thriving while being single

Choosing singlehood? Here are 5 tips for thriving while being single

Being single is often seen as a temporary stage, rather than a legitimate or fulfilling way of life, but research shows single people can lead fulfilling, happy lives.
Living Well: Bipolar disorders have varying levels of severity

Living Well: Bipolar disorders have varying levels of severity

Symptoms of BPD can include rapid mood swings, elevated happiness, racing thoughts, high energy, impulsivity and grandiosity, faulty judgement, distorted thinking and, at times, hallucinations and delusions
Healthy Living: Mental health choices define us

Healthy Living: Mental health choices define us

"The old triggers to my addictions went silent and my agitation was replaced with a much-welcomed calm stillness."
How do I start strength training?

How do I start strength training?

Ask an Expert: Karina Inkster
Claire Nielsen: To eat grain or not to eat grain

Claire Nielsen: To eat grain or not to eat grain

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
Popular qathet Canoe Route requires upkeep and funding

Popular qathet Canoe Route requires upkeep and funding

Work crews try their best to improve sites, but consistent funding and support are needed
qathet horticulturist sees gardening as a joy and a philosophy

qathet horticulturist sees gardening as a joy and a philosophy

Turning lawn into a place of diversity can be done in small steps