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Who’s Your Doggy? How to help a dog feel safe

Who’s Your Doggy? How to help a dog feel safe

"It can be hard to think of a dog who is growling and barking as frightened, but that behaviour is an expression of her fear and discomfort and an attempt to make people go away."
What is Veganuary? Should I try it?

What is Veganuary? Should I try it?

Ask an Expert: Karina Inkster
Healthy Living: The glass can be completely full

Healthy Living: The glass can be completely full

"Having chronic automatic negative thoughts is like putting mucky rainwater into your car instead of gasoline and expecting it to drive."
Should I set some goals or resolutions for 2024?

Should I set some goals or resolutions for 2024?

Ask an Expert: Karina Inkster
Navigating Christmas with ADHD kids

Navigating Christmas with ADHD kids

During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.
How to make chai concentrate in a slow cooker

How to make chai concentrate in a slow cooker

Once you’ve tried making your own, you’ll be hooked
Helen Chesnut's Garden Notes: How to colour bracts on poinsettia

Helen Chesnut's Garden Notes: How to colour bracts on poinsettia

The easy route to achieving at least some colour on a poinsettia is to find a place in your house where lights are not often turned on at night.
Healthy Living: Positive is the new negative

Healthy Living: Positive is the new negative

Self-acceptance plays a central role in receiving positivity in a changing life
Healthy Living: Passive problems, assertive answers

Healthy Living: Passive problems, assertive answers

Aggressive, knee-jerk, reactionary behaviour to challenges and interactions has the same catastrophic and injurious result by taking an opposite path to destructive results
How long can I keep increasing the weights I'm lifting?

How long can I keep increasing the weights I'm lifting?

Ask an Expert: Karina Inkster