For working out at home (or while travelling, or outdoors at the park or beach), my number one suggestion is a set of resistance bands. They take up next to no space, the exercise options are endless and they're challenging! How’s that for bang for your buck?
They usually come in sets of five different strengths, which gives you lots of different resistance options. Also keep in mind that you can double-up bands for even more resistance options as your strength increases.
Make sure that the resistance band set you get comes with a door anchor, which drastically increases the number of exercises you'll be able to perform.
Karina Inkster is a qathet region health and fitness coach, author of five books, and host of the No-B.S. Vegan podcast.
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