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Claire Nielsen: The role of the gall bladder in our bodies

Claire Nielsen: The role of the gall bladder in our bodies

Struggling with digestion? It could be your gallbladder.
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Claire Nielsen: Is coffee a friend or foe to our health?

Claire Nielsen: Is coffee a friend or foe to our health?

How coffee became essential, and why we should rethink our daily cup.
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Claire Nielsen: The worst-case scenario with pain meds

Claire Nielsen: The worst-case scenario with pain meds

Don't be afraid to seek out natural alternatives, writes columnist Claire Nielsen.
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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
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Claire Nielsen: Healthy recipes from my kitchen

Claire Nielsen: Healthy recipes from my kitchen

From scrambled eggs supreme to a bean dip, there's no shortage of tasty meals on this list.
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Claire Nielsen: Feeding our immune system

Claire Nielsen: Feeding our immune system

"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
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Claire Nielsen: Health-boosting foods to include in your meals

Claire Nielsen: Health-boosting foods to include in your meals

Columnist Claire Nielsen shares her favourite healthy foods.
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Claire Nielsen: A few common reasons for weight gain

Claire Nielsen: A few common reasons for weight gain

Columnist Claire Nielsen shares her thoughts on this complex topic.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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