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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
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Claire Nielsen: Some healthy recipes from my kitchen

Claire Nielsen: Some healthy recipes from my kitchen

The following recipes use some of my favourite superfoods.
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Claire Nielsen: Modified Keto can work well

Claire Nielsen: Modified Keto can work well

Ketogenic diets are being considered beneficial in several health disorders because of their potential beneficial effects on metabolic health and the nervous system.
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Claire Nielsen: Alcohol use gone bad

Claire Nielsen: Alcohol use gone bad

From social sips to daily dependence, the journey into alcoholism can be subtle but deadly. Columnist Claire Nielsen shares a personal story that underscores the importance of awareness and support.
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Claire Nielsen: The benefits of shopping local

Claire Nielsen: The benefits of shopping local

Local farmers' markets offer a wealth of benefits beyond fresh food and locally made items.
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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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Claire Nielsen: Healing relationships through self-inquiry

Claire Nielsen: Healing relationships through self-inquiry

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
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Claire Nielsen: Our psyche and media violence

Claire Nielsen: Our psyche and media violence

Columnist Claire Nielsen shares her views on the increasing violence in media.
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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
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Claire Nielsen: The transformative power of gratitude

Claire Nielsen: The transformative power of gratitude

The secret to a happy heart is to have a grateful heart. 
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