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Living
Living
Healthy Living: Positive is the new negative
Self-acceptance plays a central role in receiving positivity in a changing life
Dec 18, 2023 5:10 PM
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Healthy Living: Passive problems, assertive answers
Aggressive, knee-jerk, reactionary behaviour to challenges and interactions has the same catastrophic and injurious result by taking an opposite path to destructive results
Dec 14, 2023 4:25 PM
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How long can I keep increasing the weights I'm lifting?
Ask an Expert: Karina Inkster
Dec 13, 2023 3:35 PM
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Opinion: Relationships thrive when we’re speaking the same love languages
Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
Dec 10, 2023 4:30 AM
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It's chilly outside, so who needs a recipe to make chili inside?
Delicious and protein-packed meal comes together very quickly, with ingredients easy to find in the qathet region
Dec 6, 2023 3:55 PM
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Healthy Living: Self-identity and sobriety
The things, people and places around us influence how we perceive ourselves
Dec 4, 2023 5:15 PM
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Eat your oatmeal (but the right kind of oatmeal)
When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
Dec 3, 2023 3:45 AM
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Garden to Table: Here's a way to 'buck' the processed cereal trend
Buckwheat is a versatile whole food that’s easy on the wallet, explains permaculture expert Laura Marie Neubert
Dec 2, 2023 7:07 AM
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Coastal Favourites: Making braised pork chops in mushroom gravy
Grab a fresh apron and call the neighbours, this is going to be delicious, and it'll warm you up, too!
Nov 29, 2023 12:45 PM
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It's getting cold out there, who needs a minestrone soup recipe?
Karina Inkster is a qathet region health and fitness coach, author of five books and host of the No-B.S. Vegan podcast
Nov 28, 2023 2:00 PM
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