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Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
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Powell River Kings fall at home to Cowichan

Powell River Kings fall at home to Cowichan

Capitals post win at Hap Parker Arena for second time in as many days
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Peak photos of the day: December 2024

Peak photos of the day: December 2024

Looking back at the best pictures taken around the qathet region last month and submitted by our loyal readers
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Cowichan tops Powell River Kings in first of two weekend games

Cowichan tops Powell River Kings in first of two weekend games

BC Hockey League clubs meet again today at Hap Parker Arena
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Kicking the Clutter: Journey to a clutter-free home begins today

Kicking the Clutter: Journey to a clutter-free home begins today

What prevents you from achieving a beautiful and functional household?
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Chef from qathet attends ramen training in Japan

Chef from qathet attends ramen training in Japan

Avi Sternberg wants to increase awareness of authentic food culture and plant-based ramen trend
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Healthy Living: The glass can be completely full

Healthy Living: The glass can be completely full

"Having chronic automatic negative thoughts is like putting mucky rainwater into your car instead of gasoline and expecting it to drive."
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Here are the best ways to measure your strength training results

Here are the best ways to measure your strength training results

Ask an Expert: Karina Inkster
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Canines seek forever homes in qathet region

Canines seek forever homes in qathet region

BC SPCA-Powell River has a few dogs up for adoption, plus a few new cats
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qathet Regional District briefs

qathet Regional District briefs

Directors approve remuneration increase; Museum capital purchase approved; Okays regreening program application; Increases cemetery fees
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