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Friday Flex: Turning the tables on procrastination, avoidance and refusal

Friday Flex: Turning the tables on procrastination, avoidance and refusal

Our bodies love being in homeostasis, maintaining a stable internal environment, which is one of the reasons why it can be so hard to motivate ourselves to exercise. Exercise puts the body into a stressed state.
International cycling event celebrates 10th year in Powell River

International cycling event celebrates 10th year in Powell River

BC Bike Race competitors arrive in community on July 9
BC Bike race will cause heavy ferry traffic in and out of Powell River

BC Bike race will cause heavy ferry traffic in and out of Powell River

BC Ferries puts out advisory regarding mountain biking event
Sports brief: Powell River soccer club heads to provincials

Sports brief: Powell River soccer club heads to provincials

ON THE BALL: Powell River Energy under 15 soccer club will be competing in Prince George in the provincial championship from July 4 to 7, hoping to improve on last year’s bronze medal won in Burnaby.
Powell River swimmers attend largest meet of season

Powell River swimmers attend largest meet of season

Aquatic club brings home ribbons from Island invitational
Former Vancouver Canuck Roberto Luongo announces retirement

Former Vancouver Canuck Roberto Luongo announces retirement

Vancouver’s winningest NHL goaltender announced his retirement Wednesday morning
Powell River Kings continue adding to roster

Powell River Kings continue adding to roster

Powell River Kings have signed 19-year-old forward Ryan Stevens for the 2019/2020 season, the BC Hockey League club announced on June 20.
Powell River volleyball players attend beach competition

Powell River volleyball players attend beach competition

Tournaments and lessons ongoing throughout summer
Victoria Grizzlies’ Alex Newhook chosen 16th by Colorado Avalanche at NHL draft

Victoria Grizzlies’ Alex Newhook chosen 16th by Colorado Avalanche at NHL draft

VANCOUVER — They saw early morning practices in the middle of snow storms when he was just five years old. They saw their only son leave their St. John’s, N.L. home at 14 to pursue his hockey dreams in Ontario.
Powell River couple gives back through cycling trek

Powell River couple gives back through cycling trek

Hugo and Melissa Sloos participate in fundraising ride