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Opinion

Here are the best ways to measure your strength training results

Here are the best ways to measure your strength training results

Ask an Expert: Karina Inkster
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John Ducker: On left-lane etiquette and karma

John Ducker: On left-lane etiquette and karma

There’s always someone who will want to go faster than you. It’s better to get out of their way and let them suffer the potential consequences.
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Rob Shaw: Vancouver court case exposes cracks in B.C.’s approach to fast-tracking housing

Rob Shaw: Vancouver court case exposes cracks in B.C.’s approach to fast-tracking housing

Judicial decision fuels neighbourhood tensions and provincial ambitions
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Opinion: This new year, consider resolutions focused on well-being instead of weight loss

Opinion: This new year, consider resolutions focused on well-being instead of weight loss

People should consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds, and take a more holistic view of health.
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Kirk LaPointe: Improving democracy should be a New Year's resolution for us all

Kirk LaPointe: Improving democracy should be a New Year's resolution for us all

Low voter turnout, disengaged youth, dysfunctional legislatures demand action
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Letter: Hospitals need to have TVs for elderly patients

Letter: Hospitals need to have TVs for elderly patients

Most seniors are "not savvy" to modern technology and would like a TV during their hospital stay, this Coquitlam letter writer states.
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Opinion: Walking into stress in 2025? Take steps now to prepare

Opinion: Walking into stress in 2025? Take steps now to prepare

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and burnout with walking together outside of Calgary, Alta.
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Cartoon: New Year's resolution

Cartoon: New Year's resolution

What are you resolving to change in 2025?
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Column: Don't spend 2025 obsessed with the negative. It's not worth it

Column: Don't spend 2025 obsessed with the negative. It's not worth it

Throw yourself the life preserver you want when you feel your soul is sinking.
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New Year’s message: qathet School District chair Jaclyn Miller

New Year’s message: qathet School District chair Jaclyn Miller

"May 2025 bring growth, partnership and inspiration to us all as we work together to shape a brighter future with and for our learners."
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