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The Mix

You probably don't need foods with added protein, nutritionists say

You probably don't need foods with added protein, nutritionists say

Nutritionists say that if you are getting enough food, you are probably getting enough protein.
Couples tie the knot during a festival on an Amsterdam ring road

Couples tie the knot during a festival on an Amsterdam ring road

AMSTERDAM (AP) — Securing a coveted slot to exchange wedding rings on Amsterdam's usually traffic-choked ring road seemed like a good omen for Zuzanna Lisowska and Yuri Iozzelli's future life together.
Indians stretch, breathe and balance to mark International Day of Yoga

Indians stretch, breathe and balance to mark International Day of Yoga

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.
Ottawa considering 'combination of approaches' to 20% military pay hike

Ottawa considering 'combination of approaches' to 20% military pay hike

Military pay scales are complicated and are based on rank, profession, deployment and other conditions. There are many ways to roll out a boost in compensation.
Cyprus' lyrical duelists spit fierce rhymes as they battle it out to the licks of a fiddle

Cyprus' lyrical duelists spit fierce rhymes as they battle it out to the licks of a fiddle

LARNACA, Cyprus (AP) — Lyrical duelists in Cyprus spit rhymes in head-to-head contests, keeping alive a tradition known as “tsiattista” that emerged centuries before the likes of Kendrick Lamar and Drake.
Key moments from the sixth week of Sean 'Diddy' Combs' sex trafficking trial

Key moments from the sixth week of Sean 'Diddy' Combs' sex trafficking trial

NEW YORK (AP) — The sixth week of the Sean “Diddy” Combs’ sex trafficking trial was shortened by a holiday and a juror's illness as prosecutors nearly concluded their case, setting the stage for a one- or two-day defense presentation next week.
Canada Transport Minister Freeland 'dismayed' by BC Ferries deal with Chinese company

Canada Transport Minister Freeland 'dismayed' by BC Ferries deal with Chinese company

VICTORIA — Canada's transport minister says she is "dismayed" BC Ferries contracted a Chinese state-owned shipyard to build four new vessels in the current geopolitical context that includes "unjustified" tariffs on Canada.
Sixteen billion passwords may have been stolen. Here's how to protect yourself

Sixteen billion passwords may have been stolen. Here's how to protect yourself

TORONTO — A Lithuanian cybersecurity news outlet says it uncovered a leak of 16 billion passwords that may grant access to Apple, Google, Facebook accounts and more.
Keke Palmer's 'Just Keke' album channels public relationship drama into reclamation

Keke Palmer's 'Just Keke' album channels public relationship drama into reclamation

NEW YORK (AP) — A sheer dress silhouetting a black body suit, Usher’s signature crowd interaction and a tweet from her child’s father: that concoction created a nearly two-week social media frenzy starring Keke Palmer back in 2023.
Liberals, Conservatives pass major projects legislation in House of Commons

Liberals, Conservatives pass major projects legislation in House of Commons

OTTAWA — Conservative members of Parliament voted with the minority Liberal government to pass its marquee major projects legislation Friday evening, setting it up to become law before Canada Day.