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Which vegan foods are high in protein?

Which vegan foods are high in protein?

Ask an Expert: Karina Inkster
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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Kicking the Clutter: Find time for things that matter

Kicking the Clutter: Find time for things that matter

"Life can pull us in so many directions that we might feel like hamsters on wheels, never able to get off to live in peace."
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What to consider when self-employed and getting a mortgage

What to consider when self-employed and getting a mortgage

Ask an Expert: Cait Holmes
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What plant-based foods can I cook in an air fryer?

What plant-based foods can I cook in an air fryer?

Ask an Expert: Karina Inkster
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Claire Nielsen: Raising teens to 'let be and let go'

Claire Nielsen: Raising teens to 'let be and let go'

It is up to us to accept the lessons and give up what we used to know, and heal any generational traumas or dysfunctional parenting styles.
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Healthy Living: Our differences make us stronger

Healthy Living: Our differences make us stronger

Everyone in life is on different timelines, having different talents with different advantages or disadvantages
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What is tax-deductible mortgage interest?

What is tax-deductible mortgage interest?

Ask an Expert: Cait Holmes
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Hand drum workshop at Powell River Academy of Music in October

Hand drum workshop at Powell River Academy of Music in October

Drumming can be healthy for mind, body and community says djembe master Kocassale Dioubate
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Coastal women celebrate small business week in qathet

Coastal women celebrate small business week in qathet

Networking mixer event takes place October 24
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