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Does cold water immersion help with strength training recovery?

Does cold water immersion help with strength training recovery?

Ask an Expert: Karina Inkster
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Kicking the Clutter: Live comfortably in a small space

Kicking the Clutter: Live comfortably in a small space

Having more stuff doesn’t equal a better life
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qathet Concert Band practices for pop tunes performance

qathet Concert Band practices for pop tunes performance

Eclectic group of musicians practice together on weekly basis
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Claire Nielsen: Sepsis can be a life-threatening condition

Claire Nielsen: Sepsis can be a life-threatening condition

Education is power — especially when it comes to our health.
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Legal Landscape: Slow pace of the law can be used to your advantage

Legal Landscape: Slow pace of the law can be used to your advantage

It allows time to ask questions and get answers
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Adoptable pet of the month: Charming eight-month-old bulldog

Adoptable pet of the month: Charming eight-month-old bulldog

Dog that adores people is waiting at BC SPCA-Powell River for a foster-to-adopt placement
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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Multi-day kayak trips in qathet made easier with a good map

Multi-day kayak trips in qathet made easier with a good map

Revamped digital tool helps paddlers with navigation, planning, site conditions and whether or not camping is permitted
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Cosmic Yoga: What is Vedic Astrology?

Cosmic Yoga: What is Vedic Astrology?

Jyotish is the science of light through which we see life itself as it unfolds through the incarnation of a soul, or individuated point of consciousness
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Is there such a thing as a perfect diet?

Is there such a thing as a perfect diet?

Ask an Expert: Karina Inkster
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