Living

After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.

Solo journey from Sarah Point to Saltery Bay cultivates patience and sense of accomplishment

An app can come in handy when trying to identify local species

"To heal the haunting of guilt and shame, we need to forgive ourselves," writes Claire Nielsen.

Button accordion and guitar will be played during performance at Powell River Public Library

Fundraiser for hospice house at the Patricia Theatre brings out big hearts, bird, plant and music lovers

Columnist Claire Nielsen shares her views on the increasing violence in media.